Pre & Post Natal Training

Workshop

Ever spent ages creating the perfect class plan… only for a pregnant client to walk in and your brain immediately leave the building?

Yep. We’ve been there.

That horrible “I should know what to do, but I don’t” feeling is exactly why this course was created.

At The Elm Academy, we don’t believe pre and post natal training should only prepare you for specific pre and post natal classes. Because let’s be real — pregnant and post natal clients don’t only appear when the timetable politely says so. They walk into your everyday classes, your busy sessions, your mixed-level groups… and you need to know how to adapt confidently in real time.

Teach Pre & Post Natal Clients with Confidence

This course gives you the knowledge, tools and calm instructor energy to create safe, inclusive and empowering experiences for every client in front of you.

You’ll learn how to plan brilliant pre and post natal classes, but more importantly, how to modify on the spot without panicking, overthinking, or quietly wishing the reformer would swallow you whole.

We’ll cover what actually happens to the body during pregnancy and post birth, the key differences between trimesters, how hormones can affect strength, stability and movement, and how to support clients with abdominal separation — professionally known as Diastasis Recti.

Because knowledge is power. And in our world, the more informed you are, the stronger, safer and more confident you become as an instructor.