Classes

Our 45 minute classes are designed to give you a full body workout, with some spicy combos to great music, a deeper connection to your core and understanding of technique, better posture and flexibility, and the famous Pilates shakes!

Elm Signature

At Elm Studios, our signature mixed ability classes are designed for everybody, from complete beginners to seasoned pros. Every session is carefully adapted to suit your individual ability, with supportive modifications for those finding their feet and spicy progressions for those ready to level up, so you can move at your own pace while building strength, confidence, and control in the fun, uplifting atmosphere Elm is known for. No egos, no pressure — just feel-good movement, good vibes, and a little shake in all the right places.

Elm on the Mat

Join us for a mixed ability mat workout, blending classical Pilates principles with dynamic exercises designed to build strength, improve mobility, enhance balance, increase flexibility and develop core stability. Our expert instructors offer progressions and regressions throughout the class, meeting you exactly where you are in your Pilates journey—whether you’re just getting started or you’re a seasoned pro.

Elm Evolve

Where our fresh faces take the reins – from brand-new instructors finding their flow to trainees building confidence. Expect a slightly steadier pace, plenty of Elm energy, and the chance to be part of their journey. We ask for your patience, support, and a smile as they evolve – and yes, you’ll still leave feeling strong, stretched, ready to take on the world.

Elm Play

Your dedicated studio time to move, create and grow as an instructor. These sessions are designed for you to explore the reformer in your own way – whether that’s practicing flows, refining technique, filming content, or simply playing with new ideas. It’s a supportive, non-teaching environment where you can experiment, build confidence, and connect deeper with your practice.

please note

we cater to ages 9+

Children are welcome to join every class with a parent or guardian present - we love to offer another outlet for them to burn some energy and support their other activities with stronger cores - perfect through the holiday season and a fun family activity to do all together!